Strengthen, stretch, and center yourself with mindful movement by the sea.

The Wesness Pilates session at Bandra Fort is your slow-burn escape from the city’s constant rush — a chance to pause, breathe, and reconnect with yourself in the most serene setting. As the sun rises over the ocean, flow through a series of grounding movements designed to build strength, improve flexibility, and restore balance to both body and mind.

Breathe in the salty air, move with the rhythm of the waves, and let the sound of the sea guide your flow. This is more than a workout — it’s a moment of calm, connection, and community. Surround yourself with women who move with intention, who choose to start their day with energy, grace, and self-love.

🌤 A morning that’s equal parts sweat, stillness, and soul. Come for the calm, leave stronger — inside and out.

📅 Date: 30th November

📍 Location: Bandra Fort, Mumbai

🕗 Timing: 6AM

🧘‍♀️ Please bring your own mat — we’ll take care of the rest: the music, the view, and the movement that grounds you.

✨ See you by the sea, ready to flow.