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5K RUNS

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87

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15 Dec
Bajaj Allianz Pune Half Marathon 2024
3K5k10kHM
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4.2

15 Dec
running-iconRunning
350 onwards
Registrations are open
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location-iconNew Delhi

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2 Feb
Indian Navy Half Marathon
5k10k21.1K
2 Feb
running-iconRunning
525 onwards
Registrations are open
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location-iconNagpur

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12 Jan
Sakal Nagpur Run
3K5k10k
12 Jan
running-iconRunning
250 onwards
Registrations are open
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location-iconChandigarh

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15 Feb
Chandigarh Fast Marathon
HMM
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4.5

15 Feb
running-iconRunning
2500 onwards
Registrations are open
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event-type-iconvirtual

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9 Nov
National Cancer Awareness Day Run 2024
3K5k10kHM
9 Nov
location-iconAnywhere
running-iconRunning
999 onwards
Registrations closing on 9 Nov, 2024
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location-iconAnywhere

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15 Nov
BALIDAAN MARATHON 10K, 5K,
<5k10k
15 Nov
running-iconRunning
300 onwards
Registrations closing on 14 Nov, 2024
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location-iconJabalpur

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17 Nov - 16 Nov
SURYA HALF MARATHON JABALPUR 2024
3K5k10kHM
17 Nov - 16 Nov
running-iconRunning
700 onwards
Registrations closing on 10 Nov, 2024
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location-iconChennai

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16 Nov - 17 Nov
Chennai 10K Run (3rd Edition) - Run for those Who Can't
Stadium Run
16 Nov - 17 Nov
running-iconRunning
499 onwards
Registrations closing on 14 Nov, 2024
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event-type-iconvirtual

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16 Nov
Nehru Jayanti Run 2024 - Children’s Day Special Run
3K5k10kHM
16 Nov
location-iconAnywhere
running-iconRunning
999 onwards
Registrations closing on 16 Nov, 2024
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location-iconlucknow

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16 Nov - 17 Nov
Lucknow Heritage Half Marathon
1K3K5k10k21.1K
16 Nov - 17 Nov
running-iconRunning
499 onwards
Registrations closing on 10 Nov, 2024
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event-type-iconvirtual

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23 Nov
November Trophy Challenge - Get Trophy by Courier
5k10k21.1K42K
23 Nov
location-iconAnywhere
running-iconRunning
435 onwards
Registrations closing on 22 Nov, 2024
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location-iconMumbai

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23 Nov - 24 Nov
Mumbai Green Marathon - Bandra West
5k10k21.1K
23 Nov - 24 Nov
running-iconRunning
1050 onwards
Registrations closing on 22 Nov, 2024

About 5K Runs

What is 5K Run?

Running 5k is often the start line of a journey into running longer distances and many running events to come. A 5k run is an exciting adventure because it’s long enough to challenge anyone who has just started running, and short enough for anyone to start training and show up on the start line.

Many major running events in India have a 5-kilometer category as part of their races. But these 5000-meter runs are not only known to attract beginners, but also elites. The 5k category is also an extremely competitive space where human limits are tested to a great extent as with marathon (think of Eliud Kipchoge) or 100-meter sprint (think of Usain Bolt).

The 5km world record stands at a spectacular 12 minutes 35 seconds by Joshua Cheptegei who is a Ugandan long-distance runner. The national record stands at a proud 13 minutes 25 seconds by Avinash Mukund Sable who is an Indian track and field athlete.

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Why must you enroll into a 5k Run?

The 5k run is the doorway into long-distance running. Running 5k qualifies as running long-distance, and training for the race has positive implications on your cardiorespiratory fitness. Enrolling into a 5k run is an effective way to commit to improving your endurance and heart fitness. Crossing the finish line comes with its own rewards.

Training for running 5k allows beginners to build a habit and likely instill an intention and confidence to run longer, and eye the 10k medal.

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