IR-logo
white-search-icon
menu-icon

5K RUNS

    Jump to:
  • <5K
  • 5K
  • 10K
  • Half Marathon
  • Marathon
  • Ultra Marathon
110

events

mobile-banner
location-iconNavi Mumbai

Register

6 Jul - 7 Jul
Bajaj Indef Half Marathon
10kHM
running-icon

5

6 Jul - 7 Jul
running-iconRunning
1299 onwards
Registrations closing on 15 Jun, 2024
mobile-banner
event-type-iconvirtual

Register

8 Jun - 15 Jun
Run for DAD - Fathers Day Special Marathon
Virtual5k10kHMM
8 Jun - 15 Jun
location-iconAnywhere
running-iconRunning
999 onwards
Registrations closing on 15 Jun, 2024
mobile-banner
event-type-iconvirtual

Register

16 Jun - 15 Jun
Father's Day Virtual Marathon
5k10k21.1K
16 Jun - 15 Jun
location-iconBengaluru
running-iconRunning
475 onwards
Registrations closing on 15 Jun, 2024
mobile-banner
event-type-iconvirtual

Register

16 Jun - 5 Jul
Churchgate Fast Fitness Challenge
Virtual
16 Jun - 5 Jul
location-iconAnywhere
running-iconRunning
299 onwards
Registrations closing on 16 Jun, 2024
mobile-banner
location-iconChennai

Register

16 Jun
Sydney Marathon Promo Run - Chennai
Custom
running-icon

3

16 Jun
running-iconRunning
0 onwards
Registrations closing on 14 Jun, 2024
mobile-banner
event-type-iconvirtual

Register

16 Jun
Spartan 10K Run - Get Unique Medal by Courier
10k
16 Jun
location-iconMumbai
running-iconRunning
380 onwards
Registrations closing on 14 Jun, 2024
mobile-banner
event-type-iconvirtual

Register

16 Jun - 15 Jun
Father's Day Virtual Marathon
5k10k21.1K
16 Jun - 15 Jun
location-iconDelhi
running-iconRunning
475 onwards
Registrations closing on 15 Jun, 2024
mobile-banner
location-iconPune

Register

23 Jun
Olympic Day Run
Custom5k
running-icon

3.2

23 Jun
running-iconRunning
499 onwards
Registrations closing on 22 Jun, 2024
mobile-banner
location-iconChennai

Register

22 Jun - 23 Jun
Run For Dementia - Marathon for Awareness
Stadium Run
22 Jun - 23 Jun
running-iconRunning
199 onwards
Registrations closing on 20 Jun, 2024
mobile-banner
location-iconChennai

Register

22 Jun - 23 Jun
Run Towards A Drug-Free Future
Custom
22 Jun - 23 Jun
running-iconRunning
250 onwards
Registrations closing on 22 Jun, 2024
mobile-banner
location-iconLucknow

Register

22 Jun - 23 Jun
Lucknow Half Marathon-2024
3K5k10k20KHM30K
running-icon

5

22 Jun - 23 Jun
running-iconRunning
900 onwards
Registrations closing on 21 Jun, 2024
mobile-banner
location-iconMysuru

Register

23 Jun
Celebrate Life! Mysuru HM & 10K
3K5k10kHM
running-icon

4.2

23 Jun
running-iconRunning
600 onwards
Registrations closing on 16 Jun, 2024

About 5K Runs

What is 5K Run?

Running 5k is often the start line of a journey into running longer distances and many running events to come. A 5k run is an exciting adventure because it’s long enough to challenge anyone who has just started running, and short enough for anyone to start training and show up on the start line.

Many major running events in India have a 5-kilometer category as part of their races. But these 5000-meter runs are not only known to attract beginners, but also elites. The 5k category is also an extremely competitive space where human limits are tested to a great extent as with marathon (think of Eliud Kipchoge) or 100-meter sprint (think of Usain Bolt).

The 5km world record stands at a spectacular 12 minutes 35 seconds by Joshua Cheptegei who is a Ugandan long-distance runner. The national record stands at a proud 13 minutes 25 seconds by Avinash Mukund Sable who is an Indian track and field athlete.

fitpage-banner
play-store-logoapp-store-logo

Why must you enroll into a 5k Run?

The 5k run is the doorway into long-distance running. Running 5k qualifies as running long-distance, and training for the race has positive implications on your cardiorespiratory fitness. Enrolling into a 5k run is an effective way to commit to improving your endurance and heart fitness. Crossing the finish line comes with its own rewards.

Training for running 5k allows beginners to build a habit and likely instill an intention and confidence to run longer, and eye the 10k medal.

sort-bySort by
filter-by
Filter