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5K RUNS

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121

events

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location-iconMumbai

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21 Apr
The H.A.R.D Fitness Run Mumbai
Custom
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3.9

21 Apr
running-iconRunning
799 onwards
Registrations closing on 17 Apr, 2024
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location-iconGurugram

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21 Apr
MILLENNIUM CITY RUN
Stadium Run21.1K
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4.1

21 Apr
running-iconRunning
1200 onwards
Registrations closing on 16 Apr, 2024
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location-iconJalandhar

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27 Apr
GLOWRUN ELECTRICA 2.O
2K5k10k21.1K
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4.7

27 Apr
running-iconRunning
629.3 onwards
Registrations closing on 26 Apr, 2024
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location-iconMumbai

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28 Apr - 27 Apr
Mumbai Neon Run
3K5k10k
28 Apr - 27 Apr
running-iconRunning
750 onwards
Registrations closing on 26 Apr, 2024
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location-iconMumbai

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27 Apr
Aamchi Mumbai Half Marathon
5k10k21.1K
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4.3

27 Apr
running-iconRunning
990 onwards
Registrations closing on 26 Apr, 2024
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location-iconNavi Mumbai

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28 Apr - 27 Apr
Navi Mumbai 10 KM Run - Nerul
3K5k10k
28 Apr - 27 Apr
running-iconRunning
790 onwards
Registrations closing on 26 Apr, 2024
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location-iconMumbai

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27 Apr
Aamchi Mumbai Half Marathon
5k10k21.1K
running-icon

4.3

27 Apr
running-iconRunning
990 onwards
Registrations closing on 26 Apr, 2024
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location-iconChennai

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28 Apr
Humanity Run
5k
28 Apr
running-iconRunning
200 onwards
Registrations closing on 27 Apr, 2024
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location-iconPune

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28 Apr - 27 Apr
LSOM April - Kothrud
3K5k10k15K
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4.6

28 Apr - 27 Apr
running-iconRunning
200 onwards
Registrations are open
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event-type-iconvirtual

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30 Apr
April Month Running Challenge 2024
10kHM42K50K90K
30 Apr
location-iconAnywhere
running-iconRunning
999 onwards
Registrations closing on 29 Apr, 2024
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location-iconPanchkula

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4 May - 5 May
CHANDIGARH 10K RUN 2024
Stadium Run
4 May - 5 May
running-iconRunning
699 onwards
Registrations closing on 1 May, 2024
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location-iconDelhi

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11 May - 12 May
Mothers Day Run - Run For Your Mom-2024 (4th Edition)
3K5k10kHM
11 May - 12 May
running-iconRunning
999 onwards
Registrations closing on 10 May, 2024

About 5K Runs

What is 5K Run?

Running 5k is often the start line of a journey into running longer distances and many running events to come. A 5k run is an exciting adventure because it’s long enough to challenge anyone who has just started running, and short enough for anyone to start training and show up on the start line.

Many major running events in India have a 5-kilometer category as part of their races. But these 5000-meter runs are not only known to attract beginners, but also elites. The 5k category is also an extremely competitive space where human limits are tested to a great extent as with marathon (think of Eliud Kipchoge) or 100-meter sprint (think of Usain Bolt).

The 5km world record stands at a spectacular 12 minutes 35 seconds by Joshua Cheptegei who is a Ugandan long-distance runner. The national record stands at a proud 13 minutes 25 seconds by Avinash Mukund Sable who is an Indian track and field athlete.

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Why must you enroll into a 5k Run?

The 5k run is the doorway into long-distance running. Running 5k qualifies as running long-distance, and training for the race has positive implications on your cardiorespiratory fitness. Enrolling into a 5k run is an effective way to commit to improving your endurance and heart fitness. Crossing the finish line comes with its own rewards.

Training for running 5k allows beginners to build a habit and likely instill an intention and confidence to run longer, and eye the 10k medal.

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