What is the 100 KM in 30 Days Challenge?

This is not a race. There is no timing chip. There is no finish line crowd.

This is a challenge between you and your own consistency.

Cover 100 KM in 30 days — just 3.3 KM a day. Walk it, run it, or cycle it. At your pace, in your city, on your schedule. No pressure, no cut-off times, no minimum speed.

Simple: Move a little every day. Hit 100 KM. Earn your medal.

Quit sitting. Just keep moving. The medal is waiting. The only thing left is to begin.

WHO IS THIS FOR?

This challenge is for you if:

You have been meaning to get active but keep putting it off

You sit at a desk all day and know you need to move more

You want to build a daily movement habit that actually sticks

You are a beginner who finds races and 10Ks too intimidating right now

You are returning to fitness after a long break

You want a goal that rewards showing up, not winning

You simply want to prove to yourself that you can finish what you start

You do not need to be a runner. You do not need to be fast.

You just need to move 3.3 KM a day.

WHY 100 KM IN 30 DAYS?

Because big goals fail. Small daily ones stick.

100 KM sounds like a lot. 3.3 KM a day does not.

That is the secret of this challenge — it breaks something that feels impossible

into something you can do before your morning coffee.

Walking or running 3.3 KM a day:

Burns calories and improves heart health

Lowers stress and lifts your mood

Improves sleep and daily energy

Builds the habit that makes every future fitness goal easier

By the end of 30 days you will not just have a medal.

You will have proof that you can show up for yourself — every single day.

THE CHALLENGE RULES

Rule 1: Complete 100 KM in total within 30 days of your registration.

Rule 2: Walk, run, jog, or cycle — outdoors or on a treadmill/trainer.

Rule 3: Move at any time of day. No fixed start. No fixed route.

Rule 4: No penalties for missed days. No minimum or maximum per day.

Rule 5: Track your activity using any fitness app or wearable.

Rule 6: Submit one screenshot showing your total distance and dates after you finish.

No cut-offs. No pressure.

Show up. Move. Submit. That is it.

HOW TO TRACK YOUR DISTANCE

You can use any of these — all are accepted:

Strava

Google Fit (Android)

Apple Health (iPhone)

Nike Run Club

Samsung Health

Garmin Connect

Fitbit App

Any fitness band or wearable app

If your phone is in your pocket while you walk, run, or cycle,

it is already tracking. No extra equipment needed.

HOW TO SUBMIT YOUR PROOF

After completing your full 100 KM, take one clear screenshot showing:

Total distance covered (100 KM or more)

The dates of your activities

Check your email — we'll send you a submission link to upload your screenshot after registration.

Important: Submit only once after completing the full 100 KM.

Our team reviews submissions within 2 to 3 working days.

You will receive a confirmation email once your submission is approved.

Didn't receive the submission link? Email: support@gonextmile.in | WhatsApp: +91 95352 12425

WHAT YOU GET WHEN YOU COMPLETE THE CHALLENGE

1. Premium NextMile Finisher Medal

A beautifully designed physical medal shipped directly to your home address.

This is not a cheap participation token. It is a premium keepsake —

something worth keeping, displaying, and remembering.

Dispatched within 7 to 10 working days after approval.

2. Digital Finisher Certificate

A personalized certificate with your name and achievement.

Emailed within 3 to 4 working days after approval.

Download it. Print it. Frame it. You earned it.

3. Free Prep Guide

Access the NextMile 100 KM Prep Guide after registration.

Simple tips to help you hit 3.3 KM a day even on your busiest days.

4. The Habit

This is the real reward.

Thirty days of daily movement rewires how you live.

Most of our finishers do not stop at 100 KM. They keep going.

That is the whole point.

WORDS FROM PEOPLE WHO FINISHED

I never thought I could be consistent for even a week.

This challenge got me moving every day. I finished 100 KM and kept going.

The medal is on my desk as a reminder.

I did it on my morning walks before work. Just 3.3 KM a day, no stress.

By day 30 it was a habit I did not want to break.

I bought the Buddy Pass with my husband. We walked together every evening.

Best decision we made this year. Two medals on our shelf now.

PRICING

Solo Pass: Rs 499

One participant. One medal. One certificate. One habit that could change your life.

Buddy Pass: Rs 899

Two participants. Both get their own medal and certificate.

Perfect for couples, friends, siblings, or office colleagues.

Save compared to buying two solo passes.

Both passes include the Prep Guide and full challenge access.

FREQUENTLY ASKED QUESTIONS

Can I walk instead of run?

Yes. Walk, jog, run, or cycle — any pace is fine. Movement counts.

Do I have to do 3.3 KM every single day?

No. 3.3 KM a day is just the average. Do more on some days, rest on others.

You only need 100 KM total within your 30 days.

Can I cycle instead of walk or run?

Yes. Walking, running, jogging, and cycling all count toward your 100 KM.

When do my 30 days start?

The moment you register. Move at your own pace from there.

What does the 90-day window mean?

Registration stays open for 90 days. Your personal 30-day challenge begins

the day you sign up — not when registration opens.

How long does the medal take to arrive?

7 to 10 working days after your submission is approved.

I have more questions.

Email us at support@gonextmile.in or WhatsApp us at 95352 12425.

We respond within a few hours on working days.

ABOUT NEXTMILE

NextMile is an Indian fitness community built around one belief:

Every step you take is a step toward a better version of yourself.

We design challenges that are accessible to beginners, meaningful to everyone,

and rewarding enough to make you want to keep going.

Join over 4,000 Indians who have already completed NextMile challenges.

Instagram: @gonextmile

Email: support@gonextmile.in

WhatsApp: 95352 12425

REGISTER NOW. START MOVING. EARN YOUR MEDAL.

The only thing between you and this medal is 3.3 KM a day.

You have 30 days. Start today.